03/01/24 @ 6:30 PM IN THE STUDIO
$40 per person
What is a sound bath?
It is an experience where your body and mind relax through sounds.
This is not your typical sound bath. Tibetan and crystal bowls will be played as the main instruments to promote healing and relaxation.
Reiki, Breathing practices and essential oils will be part of your experience too.
Only 10 spots available
First comes first serves.
Your payment reserves your spot.
Submit your payment via Zelle at 6612368112
Power in Pink a breast cancer screening and educational event.
I am supporting our community with self-care sessions at the event.
Join us! If you have not had your screening mammogram they will be available for just $50 by appointment only.
11/12/22 stay tuned for details
We offer a variety of classes for all levels, including vinyasa, hatha, yin, and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.
SATURDAY, 11/12/22
10AM-5PM
$188 per person
Wondering what a self-love one day retreat looks like?
It is a day you dedicate to yourself. You disconnect from the outside world to spend time with yourself. It is a day of wellbeing and rejuvenation.
During the retreat...
What to expect:
What is included?
Pay via zelle at 6612368112. If you need to pay with cash please contact me directly.
This past week we celebrated nurses and hospital week. I had the honor to work at AV hospital. The hospital set up a nice area for their staff to join me during their breaks for wellness.
During the sessions I shared with them how they can incorporate movement, breathwork, aromatherapy and meditation as part of their daily self-care.
It was a pleasure to be there and see the staff's smiles after their session.
Do you support your team's wellness?
Did you know that studies have shown that the returns on wellness programs go beyond healthy and happy employees?
Why Yoga and Integrative Therapy ?
Because it is a holistic approach to physical and mental health, as well as a person's well-being and personal growth.
Did you know that?
Depression causes loss productivity at work. Employees arrive late or miss work. Take too long on their tasks. Impacts relationships at work and your staff may feel stuck.
According to the World Health Organization depression and anxiety have a significant economic impact; the estimated cost to the global economy is US$1 trillion per year in lost productivity.
- Improved health, reduces health care costs for your company.
- Reduce sick calls
- Increased productivity
- Staff motivation
- Revives the workplace
- Emotional wellness
- Flexibility
- Balance
- Postural alignment
- Stress reduction
- Increased creativity, focus and healing
- More energized staff
Thanks for stopping by. I invite you to sign up to my mailing list to receive updates on events, workshops and classes!