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Intentions Ceremony
✨ You’re Invited! ✨
Join us for an intimate and exclusive workshop to welcome the New Year with intention and renewal.
This healing ceremony is designed to harmonize your body and mind, offering you a sacred space to:
🌿 Reconnect with your inner calm
🎶 Immerse in the soothing vibrations of sound healing
💫 Align and relax through Reiki healing energy
💨 Explore transformative breathwork
🌸 Uplift your senses with essential oils
🧘♀️ Ground yourself in guided meditation
🎨 Unlock your creativity as you work on your vision board
Take this time to revitalize and set the tone for a focused, joyful year ahead.
📅 Date: Saturday 01/11/25
🕒 Time: 12:30 pm-2:30 pm
📍 Location: in the Studio
🎟️ Spaces are limited for an intimate experience.
Reserve your spot today and step into 2025 feeling balanced, inspired, and renewed.
✨ Let’s begin this new chapter together! ✨
Past Events
Sound bath with Reiki & Essential Oils
What is a sound bath?
It is an experience where your body and mind relax through sounds.
This is not your typical sound bath. Tibetan and crystal bowls will be played as the main instruments to promote healing and relaxation.
Yoga Nidra, Breathing practices and essential oils will be part of your experience too.
Only 9 spots available
First comes first serves.
Your payment reserves your spot.
YOGA NIDRA
SATURDAY, 11/12/22
10AM-5PM
$188 per person
Wondering what a self-love one day retreat looks like?
It is a day you dedicate to yourself. You disconnect from the outside world to spend time with yourself. It is a day of wellbeing and rejuvenation.
During the retreat...
- You will spend time with yourself.
- You will dive deeper into those areas that need more attention and tender loving care.
- You will walk away feeling light, free, relaxed and rejuvenated.
- You will leanr a new technique to release emotions that create chaos in the heart.
- You will connect with community.
What to expect:
- Urban Zen Integrative Therapy practice
- Release
- Relaxation
- Rejuvenation
- Journaling
- Silence
- Peace
- Self-love
What is included?
- Yoga practice (UZIT),
- Yoga Nidra
- Aroma Freedom Release (With use of essential oils)
- Reiki
- Meditation
- Breathwork
- Mindful lunch
- a gift bag
Pay via zelle at 6612368112. If you need to pay with cash please contact me directly.
SHARING WELLNESS
NURSES WEEK
This past week we celebrated nurses and hospital week. I had the honor to work at AV hospital. The hospital set up a nice area for their staff to join me during their breaks for wellness.
During the sessions I shared with them how they can incorporate movement, breathwork, aromatherapy and meditation as part of their daily self-care.
It was a pleasure to be there and see the staff's smiles after their session.
corporate yoga
Support your staff wellness
Do you support your team's wellness?
Did you know that studies have shown that the returns on wellness programs go beyond healthy and happy employees?
Why Yoga and Integrative Therapy ?
Because it is a holistic approach to physical and mental health, as well as a person's well-being and personal growth.
Did you know that?
Depression causes loss productivity at work. Employees arrive late or miss work. Take too long on their tasks. Impacts relationships at work and your staff may feel stuck.
According to the World Health Organization depression and anxiety have a significant economic impact; the estimated cost to the global economy is US$1 trillion per year in lost productivity.
BENEFITS
- Improved health, reduces health care costs for your company.
- Reduce sick calls
- Increased productivity
- Staff motivation
- Revives the workplace
- Emotional wellness
- Flexibility
- Balance
- Postural alignment
- Stress reduction
- Increased creativity, focus and healing
- More energized staff
A journey of discovery, mindfulness & healing.
What people are saying.....
essential oils, reiki, holistic integrative therapy, self-care
https://vocalvideo.com/v/maru-trimmer-customer-reviews-reshem-agarwal