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Unlock Mobility & Relieve Tension
Hips and hamstrings workshop
Are you feeling tight in your hips or hamstrings? Whether you are dealing with chronic discomfort, muscle tightness, orjust want to move with more ease, this workshop is designed for you.
Join me for a transformative session focused on gently releasing tension, improving flexibility, and restoring mobility in your hips and hamstrings. You'll experience deep stretches, hands-on adjustments, use of props and aromatherapy to help you body recover, relax and rejuvenate. Perfect for anyone lookin to reduce pain, prevent injury or enhance their yoga practice.
Small groups
This small, intimate group setting ensures personalized attention and a relaxing atmosphere. Whether you're new to yoga or a seasond practitioner, you will leave feeling more open, relaxed, and ready to move with ease.
UPCOMING EVENTS
Sound bath with Reiki & Essential Oils
What is a sound bath?
It is an experience where your body and mind relax through sounds.
This is not your typical sound bath. Tibetan and crystal bowls will be played as the main instruments to promote healing and relaxation.
Yoga Nidra, Breathing practices and essential oils will be part of your experience too.
Only 9 spots available
First comes first serves.
Your payment reserves your spot.
YOGA NIDRA
SATURDAY, 11/12/22
10AM-5PM
$188 per person
Wondering what a self-love one day retreat looks like?
It is a day you dedicate to yourself. You disconnect from the outside world to spend time with yourself. It is a day of wellbeing and rejuvenation.
During the retreat...
- You will spend time with yourself.
- You will dive deeper into those areas that need more attention and tender loving care.
- You will walk away feeling light, free, relaxed and rejuvenated.
- You will leanr a new technique to release emotions that create chaos in the heart.
- You will connect with community.
What to expect:
- Urban Zen Integrative Therapy practice
- Release
- Relaxation
- Rejuvenation
- Journaling
- Silence
- Peace
- Self-love
What is included?
- Yoga practice (UZIT),
- Yoga Nidra
- Aroma Freedom Release (With use of essential oils)
- Reiki
- Meditation
- Breathwork
- Mindful lunch
- a gift bag
Pay via zelle at 6612368112. If you need to pay with cash please contact me directly.
SHARING WELLNESS
NURSES WEEK
This past week we celebrated nurses and hospital week. I had the honor to work at AV hospital. The hospital set up a nice area for their staff to join me during their breaks for wellness.
During the sessions I shared with them how they can incorporate movement, breathwork, aromatherapy and meditation as part of their daily self-care.
It was a pleasure to be there and see the staff's smiles after their session.
corporate yoga
Support your staff wellness
Do you support your team's wellness?
Did you know that studies have shown that the returns on wellness programs go beyond healthy and happy employees?
Why Yoga and Integrative Therapy ?
Because it is a holistic approach to physical and mental health, as well as a person's well-being and personal growth.
Did you know that?
Depression causes loss productivity at work. Employees arrive late or miss work. Take too long on their tasks. Impacts relationships at work and your staff may feel stuck.
According to the World Health Organization depression and anxiety have a significant economic impact; the estimated cost to the global economy is US$1 trillion per year in lost productivity.
BENEFITS
- Improved health, reduces health care costs for your company.
- Reduce sick calls
- Increased productivity
- Staff motivation
- Revives the workplace
- Emotional wellness
- Flexibility
- Balance
- Postural alignment
- Stress reduction
- Increased creativity, focus and healing
- More energized staff