Wellness for the Way You Live & Work.
One Body. One Life. Live it Well
Integrative wellness for individuals and organizations.
Wellness for the Way You Live & Work.
One Body. One Life. Live it Well
Personal Wellness. Personalized for You.
I help adults 40+ restore their energy, improve mobility, manage stress, and build healthier habits so they can continue enjoying the life they love.
Through therapeutic yoga, integrative wellness, fatloss coaching, nutrition education, and restorative practices, I offer personalized support for your body, lifestyle, and goals.
Corporate Wellness
Healthier Employees. Stronger Teams. More Productive Workdays.
Practical virtual wellness programs that help employees manage stress, improve mobility, and recharge through mindful movement, breathwork, and restorative practices.
How I Support You
Therapeutic & Restorative Yoga
Therapeutic & Restorative Yoga
Therapeutic & Restorative Yoga
Private and small group sessions designed to support recovery, flexibility, reduce anxiety and pain, and nervous system balance.
Cellular Nutrition
Therapeutic & Restorative Yoga
Therapeutic & Restorative Yoga
Targeted support to improve energy, recovery, and overall wellness at the cellular level.
Wellness Coaching
Therapeutic & Restorative Yoga
Wellness Coaching
Structured support for men and women ready to improve their lifestyle, nutrition, and long-term health.
Next round begins on Monday!
I start rounds weekly.
A little bit about me
Hi, I am Maru Trimmer
I'm Maru Trimmer, an Integrative Wellness Expert, Yoga Teacher, and Wellness Coach with over a decade of experience helping people improve their quality of life through sustainable self-care.
My journey into wellness began with my own challenges. In 2013, chronic pain led me to explore a different approach to caring for my body. What began as a personal search for answers became a passion for helping others feel better, move with confidence, and live more fully.
Today, I bring together therapeutic yoga, mindful movement, breathwork, integrative healing, fitness coaching, and nutrition education to support individuals and organizations.
I'm a 500-hour trained yoga teacher, certified Urban Zen Integrative Therapy practitioner, Reiki practitioner, and FASTer Way Coach.
My approach is practical and personalized. Whether I'm working one-on-one with a client or guiding a corporate wellness experience, my goal is to make self-care accessible, sustainable, and meaningful.
Outside my work, I love being outdoors, walking by the ocean, traveling, staying active, and enjoying life's simple pleasures—including chocolate!
I believe wellness is about more than what we do for our bodies. It's about having the energy, mobility, and freedom to continue doing what we love, spending time with the people who matter, and embracing new adventures.
That's the philosophy behind everything I do.
One Body. One Life. Live It Well.