You don't feel like yourself lately...
Support for women navigating changes in their body, energy, and life.
You don't feel like yourself lately...
Holistic Yoga for Women 40+
A different approach to supporting your body.
I work with women 40+ navigating hormonal changes, low energy, stress, and life transitions.
Through therapeutic yoga, integrative healing, and cellular nutrition, I help you support your body in a way that feels sustainable, practical, and effective.
How I Support You
Therapeutic & Restorative Yoga
Therapeutic & Restorative Yoga
Therapeutic & Restorative Yoga
Private and small group sessions designed to support recovery, flexibility, reduce anxiety and pain, and nervous system balance.
Cellular Nutrition
Therapeutic & Restorative Yoga
Therapeutic & Restorative Yoga
Targeted support to improve energy, recovery, and overall wellness at the cellular level.
Wellness Coaching
Therapeutic & Restorative Yoga
Wellness Coaching
Structured support for women ready to improve their lifestyle, nutrition, and long-term health.
A little bit about me
Hi, I am Maru Trimmer
I am wellness expert, yoga teacher, and guide for women navigating the changes that come with life, health, and aging.
My path into this work was not planned—it was personal.
In 2013, I began experiencing chronic pain that led me to search for answers beyond conventional approaches. What started as a need to feel better became a long-term commitment to understanding the body, supporting healing, and creating a lifestyle that actually works in real life. I made it my mission to share it with others to give hope and to give the tools they need to have a better quality of life.
Years later, perimenopause brought a new set of challenges. That experience deepened my work even further and shaped the way I support women today—especially those who feel like their bodies have changed and no longer respond the way they used to.
I am a 500-hour Yoga Teacher trained with YogaWorks and an Advanced Reiki practitioner. My approach blends therapeutic and restorative yoga with integrative healing practices, always grounded in what is practical, sustainable, and supportive for each individual.
I work from home in Lancaster, California, where I have built a lifestyle that reflects what I teach—one that values freedom, consistency, and self-awareness. I work with clients one on one in person or online.
Outside my business, I enjoy quiet moments by the ocean, traveling, and yes… chocolate.I also knows first hand that discipline is something you build (especially if you get distracted easily), and that real wellness is not about perfection—it’s about showing up for yourself, again and again.
My work is rooted in lived experience, and my intention is simple: to help women feel better in their bodies, and more connected to themselves as they move through different seasons of life.