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About Maru
Joyful & Passionate
Maru Trimmer is an Integrative Therapist, Reiki Practitioner and 500 ERYT Certified Yoga Teacher. Her mission is to help transform people's lives through self-care. Maru's Certifications and Trainings include:
500 E-RYT YogaWorks, 200 E-RYT YogaWorks, Therapeutic Yoga with Dani Ibarra, Subtle Body with Jeanne Heileman, Restorative Yoga with Judith Hanson Lasater, YACEP Continuing Education Provider, Registered with Yoga Alliance, Advanced Reiki Practitioner, Urban Zen Integrative Therapist
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Integrative Therapy
Integrative Therapy is created to meet you where you are at in the moment physically and emotionally. Whether you are working on grieving, healing, reducing chronic pain or anxiety. Perhaps you are trying to change your lifestyle and be more aware and connected to yourself.
One session will help you feel good. However, in order to experience the benefits of Integrative Therapy and see the changes, a series of sessions is recommended.
Through your consistent practice, you learn techniques that you adapt as a habit in your daily life supporting your overall wellness.
Your Integrative Therapy session may include yoga therapy, mindful movements, breath work, meditation, Reiki and essential oils.
When we work on our self-care we improve our health.
Restorative Yoga
This is one of the best practices to help reducing stress. It helps to balance your nervous system. Its benefits may include improve insomnia, reducing anxiety, improve your mood, improve your digestive system. It supports your heart. Releases muscular tension. Supports your immune system.
In this session we place your body in comfortable poses using bolsters, blankets and blocks. We hold the poses for a longer period of time to help the body relax.
Think long holds, stillness, silence, sensations, simplicity. If you are the type of person that does not have the time to rest, or that believes that you don't need it because you need a hard strong physical practice. I encourage you to try this class. The answer is we all need it!
healing
Reiki
Hands on healing! Reiki is a Japanese healing technique that supports your body systems. It encourages that natural ability of your body to heal itself. Reiki therapy helps to reduce stress and to relax your body. It gives a sense of calming. It is grounding and helps to reduce anxiety and depression. Reiki also helps to reduce pain.
Reiki is practiced on you while you are resting on a massage bed or a chair. Wear comfortable clothes. I recommend removing jewelry. We place the hands above the body while you close your eyes, breath and relax. The placing of hands over your body delivers energy to your body, improving the flow and balance of your energy to support healing.
Reiki fosters tissue and bone healing after injury or surgery. It stimulates the immune system. It is a great practice when receiving treatments such as chemotherapy, radiation, before and after surgery and during recovery.
Therapeutic Yoga
Helps to improve mobility, flexibility and posture.
This practice supports neck, shoulders, spine, back, hips and joints.
Who benefits from this session?
People who experience Sciatic pain, low back pain, spine issues (lordosis, kyphosis. Forward head is a common issue nowadays. Those who experience shoulder pain, impingement, tightness and tension. It is recommended practice for people who suffer Arthritis, Fibromyalgia, Rheumatoid arthritis, MS, Lupus, Parkinson's Disease. A wide range of conditions can be supported with this practice.
In general, anyone can benefit.
I see therapeutic yoga as my life insurance. It helps me to keep the range of motion in my joints, so that as I age I am able to continue being independent, helping me to sit and get up and put my shoes on without assistance.